Full-Body Functional Training | Strength & Movement Integration

A dynamic group fitness experience that blends agility, strength & endurance training, functional movement, and mobility work to create seamless body integration. This comprehensive 45 min class focuses on how different muscle groups work together to improve your overall movement quality and athletic performance.

What You'll Experience:

• Multi-planar movements that mimic real-life activities

• Strength exercises combined with mobility and stability training

• Progressive workouts that build coordinated, functional fitness

• Team-based challenges that foster community and motivation

• Enhanced body awareness and movement efficiency

Perfect for those wanting to build strength that translates into better movement and performance in daily activities and sports.

Fitness Training for Adults 40+ | Strength, Mobility & Cardio

Designed specifically for active adults over 40, GEN-FIT combines functional fitness training with personalised modifications and slower controlled movements to accommodate your unique needs and physical restrictions. This results-driven, 45 min group fitness class focuses on building strength, improving mobility, and boosting cardiovascular health in a supportive, motivational environment.

What You'll Experience:

• Customised workouts that respect your body's limitations while safely challenging your boundaries

• Proven fitness methods that deliver real results for mature adults

• Fun, engaging group atmosphere that keeps you motivated and accountable

• Expert guidance on proper form and injury prevention

Perfect for adults seeking effective fitness training that evolves with their changing bodies and lifestyle needs.

High-Intensity Interval Training | Maximum Results in 30 Minutes

High-intensity interval training that maximises your workout in minimal time. This explosive 30-minute class alternates between 20 seconds of all-out effort and 10 seconds of rest, designed to torch calories and boost your metabolic rate for hours after your session ends.

What You'll Experience:

• Quick, powerful bursts of cardio and strength exercises

• Heart-pumping music that drives your intensity

• Efficient fat-burning workouts that fit any schedule

• Improved cardiovascular endurance and anaerobic capacity

• A supportive group atmosphere that pushes you to your limits

Perfect for anyone looking to maximise results in minimum time and boost their fitness with short, intense bursts of energy.

Targeted Core Strength | Resistance Bands & Bodyweight Training

A focused 30-minute floor session that builds serious core strength using resistance bands and bodyweight movements. This targeted class develops stability, power, and definition through progressive exercises that challenge every muscle in your midsection.

What You'll Experience:

• Dynamic band resistance training for added challenge

• Bodyweight exercises that build functional core strength

• Floor-based movements that target deep stabilising muscles

• Progressive sequences that adapt to your fitness level

• Improved posture, balance, and everyday movement quality

Perfect for those wanting to strengthen their core foundation, improve stability, and develop the powerhouse centre that supports all movement.

Versatile Training Options | Boxfit or Suspension Training

The ultimate variety class offering two distinct 50-minute training options to keep your workouts fresh and challenging. Choose between explosive Boxfit sessions that combine cardio with combat moves, or Suspension training that uses your body weight and gravity for total-body conditioning.

What You'll Experience:

• Choice between high-energy Boxfit or challenging Suspension training

• Full-body workouts that build strength, endurance, and coordination

• Varied training styles that prevent workout plateaus

• Longer sessions for comprehensive fitness development

• Community atmosphere with training partners of all fitness levels

Perfect for fitness enthusiasts who crave variety and want the flexibility to choose their training style while committing to a longer, more comprehensive workout session.

1-on-1 & Small Group Training | Customised Fitness Solutions

Accelerate your fitness journey with personalised training sessions tailored to your specific goals, fitness level, and lifestyle. Whether you prefer individual attention or the energy of a small group (2-3 people), I will create customised workout programs that deliver faster, more sustainable results.

Training Options:

• Individual Personal Training: Complete focus on your unique needs and goals

• Small Group Training: Cost-effective option with personalised attention in an intimate setting

• Goal-Specific Programs: Weight loss, strength building, mobility improvement, injury rehabilitation

• Flexible Scheduling: Sessions that fit your busy lifestyle

If you're serious about achieving your fitness goals efficiently and safely, personal training provides the expert guidance, accountability, and customised approach you need to succeed.