A class for those over 40 working on mobility, strength and cardio which takes into account your individual restrictions. You will find this class motivational, results driven, it will safely push your limits and it is heaps of fun!

A class or those over 60 working on regaining the mind-muscle connection using bands, body weight and resistance. We also focus on breathing and releasing tension from the body. You will walk away more mobile, supple, stronger and with more mental clarity.

1:1 or small group personal training sessions, working with your individual needs focussed on reaching your goals. If you want to achieve your goals fast this is the way to go.